Maintain strong abdominal, back and pelvic floor muscles for a more comfortable pregnancy and delivery with our Prenatal Pilates on the Mat DVD
Minimize discomfort and increase strength during pregnancy with our Prenatal Pilates on the Ball DVD
The post natal routine is specifically designed to be gentle on your abdominals while reactiving and strengthening the deep pelvic floor muscles
Toning balls increase intensity and target desired muscle groups
Stability ball and flex band are latex free

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 10 inch
Height : 6.1 inch
Length : 10.3 inch

Item Weight: 0 ounce (View shipping rates and policies)
Shipping Weight: 7.8 pounds (View shipping rates and policies)

ASIN : B0043CN1KC

Product Description

Four accessories, three DVDs and over 90 minutes of programming everything you need to stay fit and feel great during and after pregnancy! The versatile Stability Ball and Flex Band are perfect to help keep your pre and post pregnancy body back into shape. The three DVDs will guide you through gentle work outs in comfortable positions that will help you maintain strength and a healthy weight while reducing back pain. DVDs included are Prenatal Pilates on the Mat, Prenatation Pilates on the Ball, and Post Natal Pilates. Also includes Stability ball and pump, two 2 pound toning balls, and a non latex Flex band light strength exerciser

Questions or concerns? Our customer service team would be happy to help you at 1-800-910-0001 ext. 250