Great for beginners kit includes:

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Non-slip yoga mat-48u0026#34;w x 68u0026#34;l

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One durable Blue foam block-3u0026#34; x 9u0026#34; x 6u0026#34;

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One cotton strap-70 inch

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Nylon carrying bag with shoulder strap

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Non-slip Blue Yoga Mat - 24u0026#34; Wide x 68u0026#34; Long

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One Durable Blue Foam Block - 3u0026#34; x 9u0026#34; x 6u0026#34;

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One Cotton Strap - 70u0026#34;

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Wall Chart Showing Proper Use and Technique

nMaybe you're new to the yoga scene or maybe you're just looking to improve your sun salutations, but wherever you are, you'll love adding the GoFit Yoga Kit to your regular setup. This complete set includes a thick mat, a brick of dense foam, a hand instruction manual and a carrying bag with strap to keep everything together. Additional Features Perfect for yoga or just a bit of stretching For users of any age or skill level GoFit, founded in 1999, offers a wide variety of innovative home fitness products which use educational content to increase their effectiveness. The DVDs feature wisdom and encouragement from an impressive collection of professional fitness and nutritional experts in the areas of core training, weight resistance, and yoga. GoFit products are available worldwide and in over 3,500 stores nationally. Mat dimensions: 68L x 24W in.. Block dimensions: 9L x 6W x 3H in. . Thick foam mat. Dense block of closed-cell foam. Strap and carrying bag keeps it all together. Handy manual to help you get started.