NOW Foods Real Food Organic Farro Description

Always Non-GMO
Good Source of Fiber and Protein
100% Whole Grain
Grown in the USA
USDA Organic
Ancient Grains
Vegan/Vegetarian Product

With a unique flavor that''s earthy and nutty and a firm texture that borders on crunchy, Farro is an exceptional ancient grain that enhances any dish. Cultivated for centuries in Italy, Farro is a grain that''s often confused with Spelt and Freekeh. But make no mistake - there''s no substitute for true Farro. NOW Real Food® Organic Farro is true Farro - a light brown grain with a deliciously complex taste that lacks the heaviness often found with other whole-wheat grains. Farro is a good source of fiber and protein. Often used in place of rice and pasta, Farro is ideal for soups and stews and adds welcome textural complexity to salads and other raw dishes.

Directions
Preparation Instructions:
Place 1 cup NOW Real Food Organic Farro and 2½ cups water in sauce pan on medium-high heat.
Allow for mixture to come to a boil then cover and place on low heat.
Cook Farro for 20-25 minutes or until the water has evaporated.
Allow Farro to cool for 5 minutes.
Fluff with fork and serve.Free OfGMOs and peanuts
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (40 g)
Servings per Container: About 11
Amount Per Serving% Daily Value
Calories150
Calories from Fat10
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate29 g10%
Dietary Fiber4 g16%
Sugars0 g
Protein6 g12%
Vitamin A0%
Vitamin C0%
Calcium0%
Iron6%

Other Ingredients: Organic farro (non-GMO) (derived from wheat).
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