Vitacost Black Beans - Non- GMO and Gluten Free Description

Keep your pantry stocked with healthy, hearty organic black beans a classic vegetarian protein favorite!

Non-GMO Project Verified
No additives or preservatives
Gluten free & vegan
Bold black color mild, smooth flavor
Packed with protein 9 grams per ¼ cup
Good source of fiber and iron
Low in fat + cholesterol freeBring on the beans! Whether you’re making veggie burritos, a pot of Tex-Mex chili or a potluck party dip, black beans add delicious, meat-free nutrition to any dish.Sometimes called turtle beans or Mexican beans, black beans are small, ebony gems that cook up soft and creamy, with ivory-colored flesh and a slightly sweet taste. A staple in both South and Central American and Caribbean cuisine, they’re also a favorite go-to protein source for vegetarians and vegans. One quarter-cup serving supplies 15 healthy gramsplus hefty amounts of fiber, iron and other vitamins and minerals. Get cookin’! To shorten cooking time and make them easier to digest, soak black beans before cooking. Rinse first, then place beans in a large bowl and cover with water. Let soak for eight hours, or overnight, in the refrigerator. Drain water and re-rinse the beans. To cook, combine one cup of beans and three cups of water in a large pot. Bring water to a boil, reduce heat, cover partially and simmer for an hour and a half. About Vitacost Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (cGMP).

Directions
Keep dry and at room temperature (59°-75°F [15°-24°C]).Free OfGluten.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (Approx 38 g)
Servings per Container: 12
Amount Per Serving% Daily Value
Calories130
Calories from Fat0
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium20 mg1%
Total Carbohydrate23 g8%
Dietary Fiber15 g60%
Sugars1 g
Protein9 g
Vitamin A0%
Vitamin C0%
Calcium4%
Iron15%

*Percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients: Black beans.

Warnings
Manufactured in facility that also processes milk, soy and wheat.
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