Please use the size chart on pictures,don't use the Wish's size chart.Manual measurement will have 2-3 cm in difference.This size of shaper runs small, you could choose 1 bigger size than you usual order. 
<br />
<br />M; waist 56-61cm/22-24inch 
<br />L:  waist 62-68cm/25-27inch 
<br />XL: waist 69-73cm/28-29inch 
<br />XXL ;waist 74-80cm/30-31inch 
<br />XXXL: waist 81-86cm/32-34inch 
<br />4XL: waist 87-92cm/35-37inch 
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<br />Nylon 60% Spandex 40%
<br />Hand wash with wild soap,Do not bleach,Do not iron
<br />Adjustable Straps