Veteran coach Joe Friel reveals his most closely held training secrets from a 30-year career, breaking down the season into specific goals for elevated performance
Includes plans for sprint, Olympic, and both half and full Ironman-distance training
Focuses on endurance, economy and muscular power crucial to record-breaking performances
Paperback, 360 pages, 7 3/8 x 9 1/4'

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 7.44 inch
Height : 0.79 inch
Length : 9.25 inch

Item Weight: 1.56 pounds (View shipping rates and policies)
Shipping Weight: 1.68 pounds (View shipping rates and policies)

ASIN : 1934030627