Health Pros
Coconut oil is abundant in lauric acid, a type of saturated fatty acid that although it does raise cholesterol levels, it mainly increases HDL, the healthy type of cholesterol that you want to be high. The chain length of saturated fats is another indicator of healthfulness. Coconut oil contains medium-chain triglycerides, which are used directly for energy by your body.
When not using Coconut Oil to cook, Huge amount of Oil Clog on the cooking Hood as shown below.
Non Coconut Oil Clog on the Cooking Hood shown above will likewise Clog in the Heart Arteries as shown below.
Oils and Heat
Heat, along with light and oxygen, can destroy the beneficial fats in some oils. Polyunsaturated fats which are most cooking oil in the market are the most fragile and are not recommended for cooking. Coconut oil, being mainly a saturated fat, is able to withstand higher temperatures without oxidation, as high as 180degrees compared to other oils, making it one of the best oils for cooking. Most importantly, it is Safe to Reuse the oil unlike most oil. It also gives a delicious taste and superb texture to foods. Use organic extra-virgin coconut oil for the best quality.
