Nutiva Organic Chia Seed Black Description

Small super-seeds with a large workload
Superfood powers packed into small, organic black seeds
Harvested from a flowering plant native to South America
Non-GMO Project Verified and certified gluten free
Enjoy 2.5 g omega-3 per serving, plus magnesium, iron & calcium
One of the tiniest, tastiest toppings for yogurt, salads and more!

Though discovered by the Aztecs centuries ago, chia seeds are well-suited for modern diets. These nutritional ninjas are equipped with magnesium, fiber and essential fatty acids.
With Nutiva Organic Superfood Black Chia Seeds, you can spruce up yogurt, salads, soups or smoothies. Like ninjas, you won’t detect them, since they have no distinct taste. But when added to water, chia seeds make a statement. They plump up, helping to keep you feeling full for hours. To the chia seed, it’s just another day at the office.

Directions

Quick Tip
Soak 2 tablespoons of seeds for 5-10 minutes in 6 ounces of water to produce a nutritious gel that can be added to countless recipes.
Storage
Store in a cool, dry place away from sunlight. Keeps for up to two years.

Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1 Tbsp. (12 g)
Servings per Container: About 28
Amount Per Serving% Daily Value
Calories60
Calories from Fat25
Total Fat3 g5%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat2.5 g
Monounsaturated Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Potassium60 mg2%
Total Carbohydrate5 g2%
Dietary Fiber5 g20%
Sugars0 g
Protein3 g6%
Vitamin A0%
Vitamin C0%
Calcium8%
Iron6%
Magnesium10%

Other Ingredients: Raw, organic chia seeds.
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