Energy: 37 Kcal

Carbohydrates: 8.53 g

Dietary fiber: 3.2 g

Fat: 0.20 g

Protein: 2.10 g

VITAMINS

Vitamin A equiv. : (1%) 4 μg

Thiamine (B1): (5%) 0.0530 mg

Riboflavin (B2): (6%) 0.074 mg

Niacin (B3): (4%) 0.620 mg

Pantothenic acid (B5): (16%) 0.794 mg

Vitamin B6: (9%) 0.120 mg

Folate (B9): (11%) 44 μg

Vitamin C: (170%) 141.0 mg

MINERALS

Calcium: (3%) 30 mg

Iron: (3%) 0.36 mg

Magnesium: (13%) 45 mg

Manganese: (12%) 0.259 mg

Phosphorus: (7%) 50 mg

Potassium: (10%) 461 mg

Sodium: (3%) 42 mg

Zinc: (5%) 0.45 mg

 Moringa Seeds with Wings from Vietnam

Storage: Keep in dry place, room temperature and do not store inside refrigerator

Consumption notes:

1.    Recommended 2 to 10 seeds a day, do not exceed 5 seeds each time (0.5 – 3 g)

2.    Do not consume in excess quantity

3.    Not to consume during pregnancy, when having period or breast feeding

4.    If you are on medication, please seek doctor’s advice before consumption especially if you are on medications that affects or thins the bloods such as warfarin