NOW Foods Real Food Certified Organic Golden Flax Seeds Description

Always Natural ? Always Real
Natural Source of Healthy Fatty Acids
Good Source of Fiber
Hearty, Nutritious & Wholesome
USDA Organic
Vegetarian/Vegan Product

NOW Real Food Organic Flax Seeds have a mild, nutty flavor similar to wheat germ, and they're often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Golden Flax is typically lighter in color and more flavorful than dark flax. Flax is a natural plant source of healthy fatty acids and a good source of fiber. Naturally occurring fatty acids (example) (per serving) Omega-3 Fatty Acids (Alpha Linolenic Acid) 4.0 g (4,000 mg) Omega-6 Fatty Acids (Linolenic Acid) 1.2 g (1,200 mg) Omega-9 Fatty Acids (Oleic Acid 1.5 g (1,500 mg) Because you are what you eat, NOW Real Food has been committed to providing delicious, healthy, natural and organic foods since 1968. We're independent, family owned, and proud of it. Keep it natural. Keep it real.

Directions
Due to its fiber content, Flax should be consumed with plenty of water.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 2 Tbsp. (21 g)
Servings per Container: About 43
Amount Per Serving% Daily Value
Calories130
Calories from Fat80
Total Fat9 g14%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol0 mg0%
Sodium10 mg Vitamin A0%
Vitamin C0%
Calcium6%
Iron15%

Other Ingredients: Organic golden flax seeds.
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