Bob''s Red Mill Rolled 5 Grain Cereal Description

Friend of The Heart
Whole Grain Plus Flaxseed
Kosher
Non-GMO Project Verified

Bob''s Red Mill Rolled 5 Grain Hot Cereal is milled from a unique and complementary blend of premium quality whole grain oats, wheat, rye, barley, triticale and flaxseed. Low in fat and a good source of dietary fiber, this healthy and flavorful cereal is a great way to start your day. It''s also a superb replacement for plain oats in your favorite oatmeal cookie recipe.

Directions
Cooking Instructions: For a savory hot breakfast cereal, stir 1 cup cereal into 2-½ cups boiling water. Reduce heat and cook 10-15 minutes (time depending on the consistency that you like), stirring occasionally. Add salt to taste. Makes 2 cups. Serve with honey and milk. Microwave Instructions: In large bowl, combine 1/4 cup Bob''s Red Mill 5 Grain Cereal and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving. Keeps best refrigerated or frozen.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/3 cup (35 g)
Servings per Container: 29
Amount Per Serving% Daily Value
Calories120
Calories from Fat10
Total Fat1.5 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate24 g8%
Dietary Fiber5 g20%
Soluble Fiber less than1 g*
Insoluble Fiber4 g*
Sugars0 g
Protein5 g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron6%

*Daily value not established.
Other Ingredients: Whole grain hard red wheat, rye, barley, oats, triticale and flaxseed.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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