Bronze medalists are happier than silver medalists. Why? They feel grateful to get a medal at all.
Every night before you go to bed write three good things that happened to you that day. Jotting those down is pretty much all it takes to get a boost in well-being over time.
Spend as much time as possible with people you like. The happiest people are social with strong relationships. Not spending more time with people we love is something we regret the most.
After about 75K a year, money has minimal effects on happiness. Read that again. Not that money won''t increase happiness but if you want to be happier your time and energy are better spent elsewhere. It will not increase your moment to moment mood. The Amish are as satisfied as billionaires and slumdwellers can be surprisingly happy. The happiest of all income groups is people making 50-75k a year. Money is good but wanting money can be bad.
Giving makes us happier than receiving. In fact, it can create a feedback loop of happiness in your life. Volunteering makes us happier and can therefore be the most selfless way to be selfish. Helping others reach their goals brings joy. Doing nice things for others today can literally make you happier for the rest of the week.

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