Complete B-Complex is B-complex supplement created for easier assimilation, may be taken with or between meals, and plays role in energy production, nervous system health, hair, skin, nails, moods, and prevention of the effects of stress on the body.One to three tablets daily, preferably with meals.Provides full range of vitamins with energizing foods herbs. Vitamin Supplement. Rainbow Light's Complete - Complex formula delivers the ultimate in balanced vitamin supplementation, featuring: Every vitamin. vitamins are involved in the body's production of energy and nutritionally support nervous system function. Because vitamins work as team, they should be taken together. Essential nutrients such as vitamin C, which aides vitamin absorption and function. Nutrient rich superfoods and herbs for enhanced vitality and easier digestion.Ingredients: Full Spectrum Vitamin Complex: Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin: Niacinamide (1:1) (vitamin B3), Pantothenic Acid (vitamin B5), Pyridoxine (vitamin B6), Folic Acid, Biotin, Cyanocobalamin (vitamin B12), Vitamins and Minerals: Beta Carotene (vitamin A), Vitamin (magnesium ascorbate), Magnesium (ascorbate), Calcium (gluconate), Manganese (amino acid chelate), Zinc (amino acid chelate), Potassium (chloride), Iron (amino acid chelate)