Information General Information Features and benefits Helps you to fall asleep Help you to sleep deeply and soundly Allows you to wake refreshed Additional information Valerian is a mild sedative and sleep-promoting agent. Research shows that taking valerian orally reduces the time taken to fall asleep and allows you to wake refreshed、 without a feeling of drowsiness. Valerian helps promote healthy sleep patterns and improves sleep quality. Continuous nightly use (for several days to four weeks) may be needed for significant effects. Lemon balm has traditionally been used for the relief of tenseness、 restlessness and irritability、 for the relief of nervous sleep disorders and for its carminative and sedative actions. Magnesium is an essential mineral and is important for the healthy function of the nervous system. Some research has reported that individuals suffering with magnesium deficiency tend to have a reduced time in deep sleep. Magnesium deficiency has also been associated with increased night time wakefulness. Miscellaneous Drug Interactions Warnings Contraindications and cautions Not recommended for use during pregnancy and breastfeeding. Not suitable for children under 12 years unless under the supervision of a healthcare professional . Contains glucose. Common Uses Ingredients Active ingredients Valeriana officinalis (Valerian) extract equiv. to dry root 1.2 g Melissa officinalis (Lemon balm) extract equiv. to dry leaf 1200 mg Magnesium phosphate (magnesium 55 mg) 825 mg 266.2 mg Directions Dosage Adults - take two tablets 30 minutes to an hour before bedtime、 or as professionally prescribed Children under 12 - only as professionally prescribed Indications