[Product Information]

• Click & twist patented design effortlessly adjusts from 5lb to 8lb to 12lb in seconds
• Comfortable grip and soft touch finish is easy on your hands and nails
• Easy-to-use wide grip handle ergonomically designed for smooth， controlled moves
• Exercising with a kettlebell tones the entire body and engages the core with every move
• Swing Yourself Fit Total Body Workout DVD， featuring expert trainer Gin Miller， includes 3 fun， calorie blasting， body sculpting workouts for fast results