Bob''s Red Mill Creamy Rye Flakes Hot Cereal Description

Also Known as Rolled Rye
Friend of the Heart
Kosher

Bob''s Red Mill Creamy Rye Flakes whole grain hot cereal is delicious, nutritious and easy to prepare. It has a mild and wholesome ''old world'' flavor and it is a good source of dietary fiber. It is also excellent for adding a hearty texture and fiber to baked goods. Keeps best refrigerated or frozen.

Directions
Cooking Instructions: For a delicious high protein, high fiber cereal, bring 3 cups water and ½ teaspoon salt to a boil. Add 1 cup Bob''s Red Mill Creamy Rye Flakes and reduce heat. Cover and cook for about 15 minutes, stirring occasionally. Remove from heat and let stand covered 2 minutes, then serve with milk and honey. Serves 4. Microwave Instructions: In large bowl, combine ¼ cup Bob''s Red Mill Creamy Rye Flakes and ¾ cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup Dry (30 g)
Servings per Container: 15
Amount Per Serving% Daily Value
Calories100
Calories from Fat5
Total Fat0.5 g1%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate21 g7%
Dietary Fiber4 g15%
Sugars0 g
Protein4 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron4%

Other Ingredients: Whole grain rye.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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