This listing is for 1 (one) Kegel balls only.  

This item is available in 2 colors: Black and Purple

Why people buy this?

Kegel exercises are important for strengthening the muscles of the pelvic floor, which can help with issues like incontinence. They're also useful after natural childbirth. However, increased strength in the pelvic muscles can also vastly improve the quality of intimate relationship for women and their partners.

Highlighted Features:

•    Functional 

•    Use for vaginal exercise

•    Impermeable retrieval string makes them easy to remove

•    Can be cleaned using a 10% bleach solution to keep clean

•    Discreet and easy to travel with

•    Material:  Silicone / Hypo-allergenic / Latex free / Non-porous / Phthalates free

•    Substantially Weighted interior balls resulting more effective exercise

Kegel balls might at first appear like your average pair of ben wa balls, but on closer inspection you will see what makes them better. These weighted balls are coated in silicone to help make them easier to clean and keep clean. Practical and effective.

Seller’s Note:

  Kegel 101: Benefits for both men & women and How to use ...

The purpose of Kegel exercises is to improve the muscle tone by strengthening the pubococcygeus muscle (PC muscles) of the pelvic floor.  For women, it is a popular exercise for pregnant women to prepare the pelvic floor for vaginal childbirth.  Kegel exercises may also help regaining pelvic floor muscle strength due to pregnancy, childbirth, aging, and being overweight. 

Though Kegel exercises are common among women, men can also use and may benefit from Kegel exercises.  It may help men achieve stronger erections, massage the prostate, and gain greater control over ejaculation. 

For both men and women having a strong PC muscles may increase bladder and bowel control and reproductive functions.

How to use the Kegel balls (for women)

1.       Use the restroom before the exercise

2.       Insert one ball at a time into the vagina.  Applying water based lubricant onto the balls will help them glide in.  Many women have said that inserting the balls is similar to inserting a tampon.  If you’re not used to inserting tampons or if you’re having trouble, you should lift one leg up.  If that doesn’t work, try inserting them while lying down.

3.       Squeeze your leg muscles together and then your PC (pubococcygeus) muscles together to hold the balls in.  The balls should push down a little bit inside your vagina, and they will make your vagina feel “full”. Much like tampons, you will eventually get used to the feeling.  After further practice and exercise, you will eventually want to use larger balls for a more complete exercise.

4.       Hold the balls inside for at least 15 minutes a day to strengthen your PC muscles at the beginning. You can hold them in for hours for a better workout as you become more accustomed to them.

5.       If any balls slip out, wash them well with soap and water and slip them back in.

6.       There are several ways to remove the balls including: jumping up and down, sneeze, cough, sit and bear down as if you’re having a bowel movement, insert lubricant to help them slide out, etc.  If you think you might have a hard time removing the balls, then you may want to purchase balls that are strung onto a retrieval cord.  In any case, it is not possible for the balls to disappear inside the body from the vagina.  

Kegel balls tips

·         For beginners and those with weaker PC muscles, use plastic balls or larger duotone balls instead of metal balls. Metal balls tend to slip out of the vagina if the PC muscles are not strong enough. 

·         Balls constructed from latex are comfortable, but latex is hard to clean because it has porous elements. Those who wish to purchase latex balls should clean them well every time they are used to prevent bacteria build-up.  Silicone balls are recommended as they are nonporous and are therefore easy to keep sanitary.  Pyrex glass balls are the best as they can be sanitized and cleaned in the dishwasher and heated or cooled too.

·         Some balls have a retrieval cord, which will make it easier to remove the balls from the vagina.

·         Use the balls at home and do not do any rigorous physical activity because the balls will most likely slip out. Even sneezing or coughing can cause the balls to fall out. You wouldn’t want the balls to slip out while you’re in public. Once you’re able to hold them in, then it is ok to try wearing them in public. However, keep in mind that metal balls will set off metal detectors.

Delivery Time: 

Please note that delivery time is 7 to 10 working days, subjective to stock availability. Working days DO NOT include Saturdays, Sundays and Public Holidays.

Thank you.  

Item is delivered from Singapore

Shipping Disclaimer: 

I shall not be held responsible for items that get lost in mail if you choose the Non-Registered Mail option. If it is due to wrong address entered into the system and I receive the returned mail, I'll contact the buyer for a redelivery, at the customer's expense.