Kodiak Cakes Baker Mills Power Cakes Flapjack and Waffle Mix Wholegrain Buttermilk Description

Whole Grains Taste Better®
Protein Packed
No GMO or Preservatives
Add Water Only
14G Protein 5G Fiber

Kodiak Cakes - Restoring The Flapjack Tradition Long ago, flapjacks were the hearty mainstay of frontiersmen from the frigid Yukon to the High Sierra. These rugged mountain-men and homesteaders relied on a traditional flapjack that combined the rich, substantial taste of whole grain wheat with the light, mellow taste of whole grain oats. Those trailblazers had stumbled onto a superb nutritional combination. Their flapjacks contained a powerful source of carbohydrates, protein and fiber with very little fat. Today, few people know that the frontier flapjack and the ordinary pancake are not the same. At Barker Mills, they set out to restore the flapjack tradition with Kodiak Cakes. The time-honored family recipe harkens back to another time and spanned many generations. Kodiak Cakes were finally introduced to the world one summer day in 1982 when Penny Clark decided to mix together the ingredients for her father''s flapjack recipe to sell to eager friends and neighbors. She packed the mixes in brown paper, lunch sacks, placed them in her eight-year-old son''s red wagon, and sent him off into the neighborhood. In not time, he returned home with an empty wagon having sold every mix. From a little red wagon, to the best selling whole grain flapjack mix in the nation, Kodiak Cakes have come a long way. Yet the recipe continues to stay true to the old-fashioned flapjack of years past because of the steadfast commitment to use only whole grains and all-natural ingredients. Kodiak Cakes are not for the faint-hearted, but for those of us who, like the old frontiersmen exploring and settling untamed wildernesses, require nutrition, vitality, and taste.

Directions
Power Cakes Flapjack & Waffle Mix can be used as a healthy alternative in recipes. Simply substitute 1 cup flour with 1 cup flour with 1 cup Kodiak Cakes Mix and omit salt and baking powder. POWER UP WITH 3 PROTEIN OPTIONS: Option 1: 14 grams protein, just add water. Follow directions on side of package. Option 2: 18 grams protein, just add milk. Follow directions on side of package, but replace the water with milk. Option 3: 21 grams protein, add milk and an egg. Follow directions on side of package, but replace the water with milk and add an egg. Flapjack Directions: To Make About Six, 4: Flapjacks (Two Servings) Blend or Whisk
1 Cup Mix
1 Cup Water* *For thicker flapjacks, add less water; add more water for thinner flapjacks. Do not over beat batter. For best results use batter within 15 minutes. Pour 1/4 cup batter on a preheated, lightly oiled griddle set at 375°F, or on a skillet set at medium. the griddle or skillet is ready when a drop of water spatters on the heated surface before evaporating. Flip flapjacks after bubbles stop forming and bottom side is golden brown (should take about one minute to cook first side, adjust heat accordingly). Cook opposite side until golden brown (should take about 30 seconds). *1/2 cup dry mix makes about three 4-inch pancakes. Waffle Directions: To Make About Eight, 4'' Waffles (Two Servings) Blend or Whisk Free OfGMOs.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/2 Cup g Makes About 3 Cakes (53 g)
Servings per Container: About 11
Amount Per Serving% Daily Value
Calories190
Calories from Fat15
Total Fat2 g3%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium380 mg16%
Total Carbohydrate30 g10%
Dietary Fiber5 g20%
Sugars3 g
Protein14 g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron6%

Other Ingredients: 100% Whole grain wheat flour, 100% whole grain oat flour, Protein Blend (wheat protein isolate, whey protein concentrate, milk protein isolate), non-fat sweet cream buttermilk powder, brown sugar, baking powder (monocalcium phosphate, sodium bicarbonate), sea salt.

Allergen Information: Contains wheat and milk.Packaged on equipment that processes milk, egg, wheat, soy, peanut and tree nut.

Warnings

Reviews