What is the Core Plate?

The Live Pro Core Plate is the ideal complement to the Olympic Barbell. It is sometimes referred as T-Bar Row or Landmine and is a ground-based rotational training system working your entire body. The Core Plate enables explosive arm movements and other rotational exercises simply by inserting any Olympic-size bar into the 12 inch pivoting sleeve at the units base.

It has a rubber anti slip base on base plate and extra heavy base plate for stability. With a heavy base, the plate is stable enough for the most challenging of users and includes a fixing point for training ropes.

The Live Pro Core Plate features multi-directional swivels, which allows rotational exercises and presses. It is ideal for sport training facilities and functional strength training exercises such as: Russian Twists, One Arm Dead Lifts, One Arm Rows, Wood Choppers, Power Thrusts.

Features

o   Fits all 2 " Olympic Bars
o   Multi-Directional Swivel
o   Full 360 degree swivel-ability & Versatile for all form or workouts
o   Full Bearing Construction
o   Commercial Gym Equipment
o   Great for sports training
o   Full variation of workouts