25 grams
Absolutely recommended! Broccoli microgreens taste fantastic and no wonder upscale chefs and restaurants are starting to incorporate them into menus, and at a hefty price too!
The pleasant and mild taste of Broccoli microgreens means that they can be readily eaten in its raw form, preserving all the nutritional goodness lost from stir frying and steaming. Broccoli microgreens contains 50 times the anti-oxidant content of a mature broccoli, and that is BEFORE factoring nutrient loss from cooking heat!
Soak 4-6 hours prior to sowing for better germination, eat in its raw form in salads, sandwich filling or sprinkle liberally as a garnish. Also suitable for sprouting in a mason jar.