Tone Muscles: Full resistance tool providing peak flexing for chest, shoulders, and arms

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Build u0026amp; Strengthen: High strength material for a strong workout from 44 to 132LBS (44LBS recommended for starters - not recommended for women)

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Workout anywhere: Approximately 2 feet long and weighs less than 4 pounds

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Instructions Included: Step by step workout guide

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Variable Exercises: Perform a variety of exercises (see 2nd image) to workout different muscle groups

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