The chart identifies the everyday benefits of training your core and highlights how training this part of your body can be tailored to suit different goals.
Each Poster includes a unique QR code to access on-line video training support (smart phone only)
The video content through the QR code ranges from Interactive exercise demonstrations to meal plans & training schedules
Exercises included: Crunches, V-sits, Lower Body Twists, Wood Chopper, Rollouts, Planks, Alternate Arm and Leg Raises.
Each quality poster is finished in durable laminated paper, and measures 33.5'' X 24'' in size.

Technical Details

Width : 0.6 cm
Height : 0.75 cm

Product Details

ASIN : B00M780SKK