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Chia Seeds 

From the Native Country in South America

An ancient food, these tiny but mighty chia seeds were revered by the

 early Aztec and Mayan cultures and are making a strong comeback in

 the 21st century.

Each seed is packed with fiber, protein, minerals, omega-3, and

 antioxidants.

Chia’s bland flavor makes it versatile for use in recipes both savory and

 sweet, and it swells to 12 times its weight in liquid within 10 minutes.

Despite their tiny size, chia seeds are among the most nutritious

 foods on the planet. They are loaded with fiber, protein, Omega-3

 fatty acids and various micronutrients

Massive Nutrients with Little Calories

Gluten Free

Benefits:

1) High in Omega 3

2) High in Anti-Oxidant

3) High in Fiber

4) Increase Fullness, Aids Weight Loss

5) High Quality Protein, Reduce Snacking

6) Improve Metabolic Health

7) Reduces Cholesterol

8) Contain Calcium, Phosphorus, Magnesium which are Important

 for Bone Health

9)Help in Type 2 Diabetic

10) Increase Exercise Performance

 Intake:

1 to 2 Tablespoon per day

Just add into beverage, eg Juice, Water

Or sprinkle on your Salad