[Product Information]

• Inspirational fitness journal features healthy tips， motivational quotes， and space for notes and reflection
• A tool to help you gain insight and energize your fitness journey
• Guided gratitude section to encourage positive thinking every day
• Daily ratings and notes for workouts， food intake， and mood; blank space for daily journaling
• 114 entries for 16 weeks of inspiration; 8 inches x 6.5 inches x 0.75 inches thick