[Product Information]

• Avoid the trips to the Gym and do your workouts in the comfort of your own home or while you're on vacation
• Resistance bands are versatile， easy on the joints， and target muscle groups with controllable constant tension， and are portable and lightweight. Combinable/Stackable with 31 different possible ways of using them， resistance level of up 73lbs， max tension 146lbs. (73x2=146)
• Great for many different exercises; Lower-Body Exercises， Back Exercises， Chest Exercises， Shoulder Exercises， Arms Exercises， Core Exercises
• Kit Includes: 5 Color-Coded Resistance Bands; Yellow - Extra Light (6 - 8 lb.) Green - Light (9 - 11 lb.) Red - Medium (12 - 14 lb.) Blue - Heavy (15 - 18 lb.) Black - Extra Heavy (22 lb.)， 2 Handles， 2 Ankle Strap， 1 Door Anchor and 1 "Xtech" Storage Bag
• Door anchor comes with a small ball sewn into the strap. This ball is used to anchor the strap to one side of the door when closed