ReleaseDate : 2011-12-29

Studio : Gaiam

Publisher : Gaiam

Binding : Sports

Product Description
SPRI FOAM ROLLER FULL ROUND: 36-inch X 6 inch 6" DIAMETERA simple, effective balance and alignment tool for developing core stabilization, lower body balance and stamina, and body awareness. May also be used for gentle stretching and self-mobilization of joints and spine. Build strength, improve balance, lengthen muscles and release tension with SPRI’s Foam Roller. From gentle stretching to challenging balance and strength conditioning, the Foam Roller is one piece of equipment that offers a huge variety of exercise options. The included workout DVD features two routines plus a bonus downloadable workout. You’ll learn how to use the Foam Roller on your lower body, upper body and back while emphasizing core activation.
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