A new approach to improving quality of life through your most accessible resource: your breath.

Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations?? The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe?? hassle-free way to cope with everyday stress?? you will find answers here.

These safe and easy-to-learn techniques can also be used to treat asthma?? depression?? eating disorders?? insomnia?? arthritis?? chronic pain?? and other debilitating conditions.

"hi has been a student?? researcher?? and teacher of the breath for many years?? and now we get to reap the results of her studies in this exquisite manual." Yoga Journal