[Product Information]

• Track your CrossFit workouts. Know where you are and can keep improving.
• The TYW Journal is divided in 9 sections with side tabs for easy access.
• Benchmark/Hero/Girls WODs， Personal Records (PR)， Daily WODs， Basic Strength Standards & Weightlifting Percentages Chart
• "So… why would I use this journal if there's an app for that?" I get it. There are a hundred apps that do this already. But seriously， do you do CrossFit with your phone in your hand?? Sweat dripping and chalk smearing all over your phone (gross). And then what do you do when you put your phone down and a weight drops on it? Nothing is as handy as pen and paper that you can throw around anywhere. And the side tabs create easy access to any section.