●Dietary fiber helps to absorb water, soften stool and stimulate intestinal movement, helps to clean putrefaction and toxic, soothing constipation.
●Dietary fiber can increase number of friendly bacteria in our gastrointestinal system and improve immunity, helps in maintaining good intestinal function.
●Dietary fiber can provide satiety and hence control weight.
●Dietary fiber lengthens the time food stays in the stomach, therefore it can decrease blood sugar and fat absorb by body, hence helps in stabilizing blood pressure, blood sugar and controlling cholesterol.
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