Description
Our organic shelled contains 33% protein by weight along with Omega-3s and minerals. With a delicious, nutty flavor that's similar to pine nuts, it's perfect for salads, smoothies, sprinkled on your favorite foods or even enjoyed straight out of the bag.
Suggested Use
Quick Tip
Add it to smoothies, cereal, omelets, yogurt, soups, salads and veggies. Consider lightly pan-toasting the seed - but not above 325ºF, to conserve the EFAs.
Recipe
Banana Shake
Blend it and 1-2 oz of water into a thick cream. Add the remaining ingredients to the blender, mix well and enjoy.
Other Ingredients
Raw, organic shelled
Warnings
Storage: Refrigerate after opening; use within 12 weeks.
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Supplement Facts |
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Serving Size: 3 Tbsp (30g) |
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Serving Per Container: About 11 |
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Amount Per Serving |
%Daily Value* |
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Calories |
170 |
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Calories from Fat |
130 |
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Total Fat |
14 g |
22% |
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Saturated Fat |
1 g |
5% |
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Trans Fat |
0 g |
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Polyunsaturated Fat |
11 g |
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Monounsaturated Fat |
2 g |
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Cholesterol |
0 mg |
0% |
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Sodium |
0 mg |
0% |
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Total Carbohydrate |
2 g |
<1% |
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Dietary Fiber |
1 g |
4% |
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Sugars |
<1 g |
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Protein |
10 g |
20% |
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Iron |
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15% |
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Phosphorus |
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50% |
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Magnesium |
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50% |
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Zinc |
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25% |
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Not a significant source of vitamin A, vitamin C, or calcium. |
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Calories: |
2,000 |
2,500 |
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Total Fat |
Less than |
65 g |
80 g |
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Sat Fat |
Less than |
20 g |
25 g |
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Cholesterol |
Less than |
300 mg |
300 mg |
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Sodium |
Less than |
2400 mg |
2400 mg |
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Total Carbohydrate |
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300 g |
375 g |
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Dietary Fiber |
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25 g |
30 g |
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Protein |
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50 g |
65 g |
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Omegas Per Tbsp |
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7.5 g |
Omega-6 LA |
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3.0 g |
Omega-3 ALA |
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0.6 g |
Super Omega-6 GLA |
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0.3 g |
Super Omega-3 SDA |