Melatonin helps you fall asleep quickly and stay asleep longer.

Looking to improve the quality of your sleep? The National Institutes of Health recommends keeping a regular schedule of going to bed and waking up at the same time every day, even on weekends, to help your body maintain a normal circadian rhythm. However, due to life’s demands this is not realistic for many people. Supplemental melatonin can provide support for calm, restful sleep especially when experiencing occasional sleeplessness or jet lag.**