What's included: - 1 x Storage Protective Carry Case Bag - 1 x Telescoping Handheld Monopod - 1 x Chest Harness - 1 x Head Strap - 1 x Wrist Strap - 1 x Suction Cup - 1 x Handlebar / Seatpost / Pole Mount (fit for 1.9-4.0cm diameter tubes) - 1 x Roll Bar Mount (fit for 3.5-6.5cm diameter tubes) - 1 x J-Hook Mount - 2 x 6pcs Anti-Fog Inserts - 1 x Carry Bag ( for chest / head strap) - 4 x Tripod Mount - 2 x Flat Adhesive Mount - 2 x Curved Adhesive Mount - 2 x Flat Adhesive - 2 x Curved Adhesive - 4 x Joint - 4 x Screws