Description
The people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. These mighty seeds packed with omega 3s, protein, antioxidants and fiber are making a comeback in the 21st century.
Suggested Use
Enjoy them in yogurt, oatmeal, baked goods or smoothies.
Quick Tip
Soak 2 Tbsp of seeds for 5-10 minutes in 6 oz of water to produce a nutritious gel that can be added to countless recipes.
Other Ingredients
Raw organic chia seeds.
Warnings
Storage Store in a cool, dry place away from sunlight.
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Supplement Facts |
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Serving Size: 1 Tbsp (12 g) |
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Serving Per Container: About 75 |
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Amount Per Serving |
%Daily Value* |
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Calories |
60 |
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Calories from Fat |
25 |
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Total Fat |
3 g |
5% |
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Saturated Fat |
0 g |
0% |
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Trans Fat |
0 g |
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Polyunsaturated Fat |
2.5 g |
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Monounsaturated Fat |
0 g |
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Cholesterol |
0 mg |
0% |
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Sodium |
0 mg |
0% |
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Potassium |
60 mg |
2% |
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Total Carbohydrate |
5 g |
2% |
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Dietary Fiber |
5 g |
20% |
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Sugars |
0 g |
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Protein |
3 g |
6% |
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Vitamin A |
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0% |
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Vitamin C |
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0% |
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Calcium |
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8% |
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Iron |
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6% |
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Magnesium |
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10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories: |
2,000 |
2,500 |
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Total Fat |
Less than |
65 g |
80 g |
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Sat Fat |
Less than |
20 g |
25 g |
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Cholesterol |
Less than |
300 mg |
300 mg |
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Sodium |
Less than |
2400 mg |
2400 mg |
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Potassium |
Less than |
3500 mg |
3500 mg |
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Total Carbohydrate |
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300 g |
375 g |
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Dietary Fiber |
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25 g |
30 g |
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Protein |
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50 g |
65 g |