[Product Information]

• Science-based MMA Workouts designed by Strength and Conditioning Coach to multiple UFC fighters
• Includes 34 unique bodyweight exercises， 6 workout cards and a 16 page booklet
• Powerful and efficient MMA training workouts will give you elite conditioning in 20 minutes or less
• Easy-to-see oversized cards with clear photos and bullet-point instructions for perfect technique
• Waterproof and SWEAT-proof - made of durable PVC to last a LIFETIME