[Product Information]

• Professional strength - highly durable with superior tearing/snapping resistance
• Versatile， adaptable to multiple fitness levels from beginner to advance level. Our 5.5-Ft long flat bands can be Doubled up or used together to increase resistance
• Colored exercise wall chart included with 21 categorized exercises for a full body workout. Please follow instructions when exercising to avoid injury
• Lightweight and perfect for travel
• RESISTANCE in lb-force at 100% to 300% elongation: Red - 3.3 to 7.5 lbs; green - 4.6 to 9.7 lbs; black - 7.9 to 15.4 lbs