Nature''s Path Organic Instant Hot Oatmeal Optimum Power Cinnamon Blueberry Flaxseed Description

300 mg Omega-3 Per Serving
Organic Hot Oatmeal Optimum
Cinnamon * Blueberry* Flaxseed

Our delicious organic whole grain oats supply nutritious, heart healthy goodness that provides an even, balance energy release to carry you through a long active day. Research has sown that oats contain a soluble fiber that may reduce the risk of cardiovascular disease. There are also indications that when combined with moderate exercise, eating oats may have a positive effect on the immune system. It only takes two portions of oat cereal per day to lower your LDL cholesterol. Oats can result in lower blood pressure and cholesterol levels, as seen in a comparison study conducted with a group of people that followed a lower fiber diet. Research has also shown that by enjoying oats on a regular basis, you may lower your systolic blood pressure and blood lipids. Our organic hot oatmeal is made with whole grain steel cut organic rolled oats - including the bran. So, start your day with a wholesome and delicious bowl of our whole grain organic oats - just add hot water and enjoy. All the convenience in a nutritious and healthy portion pack that''s quick and easy to prepare.

Directions
Kettle Directions: To Prepare, simply empty packet into bowl, add about 1/2 -2/3 cup (124-150 ml) of boiling water or as desired and stir.
Microwave Directions: Empty packet into bowl. Add about 2/3 cup (150 ml) of water and stir. Cook on HIGH for about 75 seconds or until desired consistency is reached. Stir and serve immediately. Free OfSynthetic pesticides, synthetic herbicides, preservatives, additives and irradiation.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1 Packet (40 g)
Servings per Container: 8
Amount Per Serving% Daily Value
Calories160*
Calories from Fat25*
Total Fat2.5 g4%
Saturated Fat0 g0%
Trans Fat0 g*
Polyunsaturated Fat1 g*
Monosaturated fat0.5 g*
Cholesterol0 mg0%
Sodium120 mg5%
Total Carbohydrate30 g10%
Dietary Fiber3 g12%
Soluble Fiber1 g*
Sugars8 g*
Protein5 g*
Vitamin A0%
Vitamin C0%
Calcium2%
Iron6%

*Daily value not established.
Other Ingredients: Organic rolled oats, organic evaporated cane juice, organic roasted soy nuts, organic flaxseeds, organic sweetened dried blueberries, organic eild blueberries, organic apple juice concentrate, organic sunflower oil, organic brown rice flour, organic cinnamon, sea salt.
May Contain: Traces of peanuts, tree nuts or soy.
Produced in a facility that uses wheat, peanuts, tree nuts or soy.

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