Mother''s Quick Cooking Barley Description

Quick Cooking
All Natural
Kosher
Good Source of Fiber
Low Fat, Sodium Free, Cholesterol Free Food
As Part of a Heart Healthy Diet, the Soluble Fiber in Barley Helps Reduce Cholesterol

At Mother''s the rich heritage is a source of great pride. For over a century they''ve been offering the very best, all natural foods for families just like yours, made with wholesome ingredients, like all natural pearled barley,you''ll be reminded of mother''s love and devotion with every bite.

Directions
Stove Top Preparation Directions:
In medium (2-qt.) saucepan, bring 2 cups water and dash salt (optional) to a boil.
Stir in 1 cup barley. Reduce heat; cover.
Simmer 10 to 12 minutes or until tender.
Remove from heat; let stand 5 minutes. About 3 cups.Free OfSodium, cholesterol.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/3 cup (48 g)
Servings per Container: About 6
Amount Per Serving% Daily Value
Calories160
Calories from Fat5
Total Fat0.5 g1%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Potassium115 mg3%
Total Carbohydrate37 g12%
Dietary Fiber5 g21%
Soluble Fiber2 g
Sugars0 g
Protein5 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron4%
Thiamin8%
Riboflavin2%
Niacin10%
Phosphorus10%

Other Ingredients: Pearled barley.
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