Our Vannamei Prawns come in 1kg packets(41-50 pcs) OR (31-35pcs) OR 26-30pcs. Head on Shell on to ensure maximum sweetness of the prawn is maintained. Vannamei Prawns are versatile and wonderful to cook in 1001 different ways. Stir fry it, serve it in herbal/drunken prawn soup, drop it into a soup broth for sweetness, poach it or even just a ingredient to a simple fried rice. These Vannamei Prawns are a delight for cooks as they can added to any style of cooking be it Chinese, Western/European/Italian for a simple home-cooked meal for your family Order to try the quality and freshness of our Vannamei prawns which are served in restaurants all around Singapore.
Vannamei Prawns are packed nicely and frozen to maintain freshness!

**The beauty of frozen food is that it can be kept for 1-2 months in the freezer to retain nutrients and freshness, just defrost the serving you require. Buying in per kg also gives you savings compared to purchasing in smaller quantities you may also split it separately among relatives/friends while ensuring you get the best price available.

Nutritional Profile of Prawns

Prawns are a low-fat source of protein. A serving of prawns, approximately 8 prawns, contains 101 calories per serving, over 19 grams of protein and only 1.4 grams of total fat. A serving also contains calcium, potassium and phosphorus and is a good source of vitamins A and E.

Fats, Good and Bad

Prawns are a good source of unsaturated fat, which makes up the majority of its fat content. Unsaturated fats can help improve your blood cholesterol levels when you eat them in place of saturated or trans fats. Prawns, like other fish and shellfish, are also a good source of omega-3 fatty acids -- essential fatty acids your body does not produce. Omega-3s can reduce inflammation and your risk of heart disease, cancer and arthritis, as well as help with brain function. While prawns are a low-fat food and contain many healthy fats.


Cooking Method:

Prawns can be cooked in a variety of ways, just as you would with other types of seafood. They can be grilled, broiled, fried, or steamed and can be cooked with the shell on or off. When cooking prawn, one thing to remember is that they cook fast. If using prawn in a stir fry dish, wait until the last minute to add prawn as they will cook in as little as 30 seconds. Other methods, such as breading and frying, prawn can cook in under a minute.

There are too many too list but below is once of our personal favouries: Garlic Vannamei Prawns


Ingredients
250-300 grams Vannamei prawns  
4 teaspoons butter 
3 teaspoon crushed garlic
1 teaspoon paprika


Add the prawns to a fry pan on high heat.
Add the butter and let it melt.
Add the garlic and stir through the prawns.
Make sure the prawns are only a single layer in the pan.
Once the whole prawn has turned from the grey colour to orange, they are ready.
Turn the heat in the pan to low and sprinkle the prawns with paprika.
Stir the prawns to ensure they are all coated with the paprika and cook for 1 minute.