16 Rungs: Total Length:314 inches, Width:55 cm,Weight:2 lbn20 Rungs: Total Length:427 inches, Width:55 cm,Weight:2.5 lbnQuick Setup - Simply unravel the straps and rungs to set up on surfaces for use. Carrying a bag to keep it organized.nBenefits - Suits personal or team training, beginners or pros to develop the core skills and improve foot speed, body control, lateral response, coordination, overall balance and general fitness.nStable Safe - Made from study PP material, the heavy-duty plastic rungs wonu0026#39;t move easily and the individual rungs can be moved and changed for special needs.nFunction:
- A 15 inch flat-rung agility ladder with evenly-spaced adjustable rungs
- Improve acceleration, lateral speed, flexibility, balance and body control
- Space between rungs measures 17 inches wide and 15 inches long
- Sidebars are made of durable nylon straps
- Includes portable carry-bag
- Enhance agility ladder leg muscles, ankle and knee function of the small muscles, reducing the
probability of lower limb injury
- Improve your memory and concentration