Gaiam Restore T'ai Chi Beginner's Kit
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<b>[Product Information]</b><br>
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<li>Kit Includes 1lb. easy-grip chi ball, full-length T’ai Chi Beginner’s Workout DVD and Introduction Guide</li>
<li>Increase energy, improve balance, enhance focus, calm the mind and release stress</li>
<li>Chi Ball adds extra resistance to movements, while increasing strength and muscle tone</li>
<li>55-minute DVD includes two full-length workouts led by expert instructor David-Dorian Ross</li>
<li>Guide introduces you to T’ai Chi and highlights the benefits of the practice</li>
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