Studio : READ N LEARN

Publisher : READ N LEARN

Binding : Toy

Product Description
Prepare your little one's mind and body for sleep with the soothing nature of yoga. Beautifully illustrated and written with calming simplicity, this full-color book tells the story of the natural world as it too prepares for bedtime. "The sun in the sky is going down, and the clouds float by. The stars sparkle brightly, as the moon rises high." Meanwhile, vivid illustrations and eloquent instructions teach children a simple flow of pre-sleep yoga postures inspired by their favorite characters from nature. "As I breathe in, as I breathe out, my arms reach out wide toward the stars." - "As I breathe in, as I breathe out, my spine is long and I bend to each side like a crescent moon." Techniques for self-soothing, relaxing the body and mind, focusing attention, and more skills for improving physical confidence and well-being are learned intuitively with each new pose, until... "I sit back on my heels, still and round like the Earth." - "'Good night world.' You'll be dreaming soon." Discover the playful yet wholly practical delight of preparing for sleep with the Good Night Yoga book. Good Night Yoga Bedtime book of yoga poses for preparing for sleep Encourages gross motor skills, calmness, mental and physical well-being A beautiful way to transition from awake to sleep Features calming flow of yoga posture illustrations and instructions among story of the Earth preparing for sleep Learn techniques for self-soothing, relaxing the body and mind, focusing attention, and more Features illustrated list of yoga poses at the end, plus a cloud journey visualization Written by Mariam Gates - Harvard graduate with over 20 years experience working with children Illustrated by Sarah Jane Hinder - Gifted llustrator living in Manchester, England Published by Sounds True in Boulder, Colorado High quality hardcover binding with strong, thick pages
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