Calcium is a vital mineral that our body uses to stabilize blood pressure and build strong bones and teeth. Everyone should consume the recommended amount of calcium per day through the food they eat or, if necessary, by taking calcium supplements.

When you don’t get enough calcium, you increase the risk of developing diseases such as osteoporosis and calcium deficiency disease, also known as hypocalcaemia.

Early-stage calcium deficiency may not cause any symptoms; however, as the condition progresses, symptoms will develop.

Severe symptoms of calcium deficiency disease include:

• memory loss
• muscle spasms
• numbness and tingling in the hands, feet, and face
• depression
• hallucinations