Features:<br />- Suitable for athletic training， football， basketball， tennis， badminton， tennis， rugby and so on. <br />- Agility ladder， perfect for agility training， to improve acceleration， lateral speed and change of direction， enhance your overall endurance， coordination， balance， speed， strength， stamina and agility.<br />- 8 yellow plastic flat rung， extendable and in good toughness， the distance from rung to rung can be adjusted as you wish. (Note: The normal distance is between 40cm and 60cm.)<br />- 4 meters (2.5cm wide ) long nylon strap， durable and strong connecting between rungs.<br />- Oxford fabric carry bag is provided for on-the-go training and keep it clean and organized.<br />- Provides easy placement， set-up and portability， space-saving and convenient to use.<br />- Size of the each rung， length: 51 cm， width: 3.7 cm， thickness: 0.4 cm<br />- A good gift for teenagers and friends.<br /><br />Note: The color of the carry bag will be black or brown randomly<br /><br />    Specifications<br />General<br />  Type: Agility Ladder                                                  <br />                        Material: Nylon，Plastic                                                  <br />                        Color: Black，Red                                                 <br />Basic Information<br />  Product weight: 0.584 kg                                                  <br />                        Package weight: 0.645 kg                                                  <br />                        Product Size(L x W x H): 51.00 x 3.70 x 3.50 cm / 20.08 x 1.46 x 1.38 inches                                                  <br />                        Package Size(L x W x H): 54.00 x 15.00 x 4.50 cm / 21.26 x 5.91 x 1.77 inches                                                 <br />Package<br />  Package Content: 1 x 8 Rung 4 Meters Agility Ladder， 1 x Carry Bag                                                 <br /><br /><br /><br />                                             <br />                                                <br />