Information General Information Blackmores Cod Liver Oil 1000mg is a rich、 natural source of vitamina A and D. Vitamin A is important for the health of the mucous membranes of the respiratory and digestive tracts. Vitamin D is important in calcium metabolism and helps maintain healthy bones. Cod Liver Oil contains the fat-soluble vitamins A and D. Vitamin A is involved in the maintenance of the structural and functional integrity of epithelial tissues. Additionally it is an antioxidant and acts as a co-factor in many biochemical reactions. Vitamin D is involved in the absorption and utilisation of calcium、 normal calcification of the skeleton and various cellular processes. Miscellaneous Drug Interactions Warnings The recommended adult daily amount of vitamin A from all sources is 2500IU. When takin in excess of 8000IU vitamin A can cause birth defects. If you are pregnant、 do not take vitamin A supplements without consulting your doctor or pharmacist. Common Uses Ingredients Active ingredient per capsule: Cod Liver Oil (natural) 1000mg; providing: Vitamin A 600IU; Colecalciferol (vitamin D3 85IU) 2.12mcg. Directions Adults: Take 1 to 4 capsules daily with meals、 or as professionally prescribed. For children under 12 years we recommend Blackmores Cod Liver Oil 275mg capsules. Indications