Flora Udo''s Choice Udo''s Oil DHA 3-6-9 Blend Description

Based on the Ideal 2:1:1 Ratio of Omega Fatty Acids
Supports Cognitive Function and Overall Health
Plant Based Omega-3 ~ Fish Free
Non GMO Project Verified
Kosher

Udo''s Oil® DHA 369 Blend
Plant source DHA + GLA/fish-free
Supports cognitive function
Contains Omega-3, -6 and -9 fatty acids
Unrefined DHA Oil / hexane-free
Can be added unheated to foods such as cereal, salad, pasta or poured over dessert Udo''s Oil DHA Blend is a plant source of DHA (docosahexaenoic acid, algae-derived). DHA is an omega-3 fatty acid that is essential for the proper functioning of our brain as adults, and for the development of our nervous system during the first six month of life.

Directions
Suggested Use: The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 tbsp or more a day with meals (up to 1 tbsp per 50 lb of body weight per day). For best results, substitute other sources of dietary fat with Udo''s Oil. For Optimum Freshness, Keep Refrigerated. Do not heat or use for frying. Once opened, use within 2 months. Udo''s Oil can be frozen to maintain freshness for longer periods. Serving Suggestions: You can easily supply your body with the essential fatty acids it needs by incorporating Udo''s Oil into your meals. The pleasant nutty, buttery flavor of this oil is a great addition to all types of recipes. Just remember not to heat the oil. Try some of our favorite serving suggestions below or just be creative!
Stir it into cottage cheese, applesauce, protein shakes, juices, and homemade soup (after cooking)
Drizzle it over steamed vegetables, rice, pasta, and baked or mashed potatoes
Blend it with extra virgin olive oil in dishes such as hummus and tabouleh, or serve with balsamic vinegar for dipping
Combine it with fresh vegetables or fruit juices, Udo''s Choice Green Blend, or Udo''s Choice Wholesome Fast Food, for a nutritious, energy-boosting drinkFree OfGMO ingredients.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1 Tbsp. (15 mL)
Servings per Container: About 16
Amount Per Serving% Daily Value
Calories120
Calories from Fat120
Total Fat13 g20%
Saturated Fat2.5 g13%
Polyunsaturated Fat8 g
Monounsaturated Fat2.5 g
Omega-3 Fatty Acids5 g*
ALA (alpha-linolenic acid)5 g
DHA (docosahexaenoic acid)100 mg
EPA (eicosapentaenoic acid)3 mg
Omega-6 Fatty Acids (linoleic acid)3 g*
GLA (gamma-linolenic acid)40 mg
Omega-9 Fatty Acids (oleic acid)2.5 g*

*Daily value not established.
Other Ingredients: Organic flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic evening primrose seed oil, algal oil (Schizochytrium sp.), organic coconut oil, organic rice bran oil, organic soy lecithin, rosemary leaf extract, high oleic sunflower oil, tocopherols, ascorbyl palmitate, organic oat bran oil.
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