Information General Information Maintains healthy hair、 skin & nails helps maintain healthy connective tissue、 skin elasticity and flexibility helps skin protection Hair、 Skin & Nails is a comprehensive formula to help maintain the health of hair、 skin and nails. It helps maintain healthy connective tissue、 skin elasticity and flexibility、 and may also assist minor wound healing and tissue repair. Antioxidants have been included to help protect from premature aging caused by oxidative stress. Miscellaneous Drug Interactions Warnings WARNING: When taken in excess of 3000mcg retinol equivalents (R.E.) (10000IU) vitamin A can cause birth defects. If you are pregnant、 or considering becoming pregnant、 do not take vitamin A supplements without consulting your doctor or pharmacist. The recommended daily amount of vitamin A from all sources is 700mcg R.E. (2300IU) for women and 900mcg R.E. (3000IU) for men. Phenylketonurics are warned that this product contains phenylalanine. Vitamin supplements should not replace a balanced diet. Common Uses Ingredients Vit A (retinyl acetate 750 mcg R.E. 862.5mcg) 2500IU Vit B1 (thiamine HCl) 5mg Vit B2 (riboflavine) 5mg Vit B3 (nicotinamide) 7.5mg Vit B5 (calcium pantothenate) 16.5mg Vit B6 (pyridoxine HCl) 6.5mg Vit B12 (cyanocobalamin) 25mcg Vit C (ascorbic acid) 50mg Vit A (retinyl acetate 750mcg R.E.) 2500IU Vit B1 (thiamine nitrate) 5mg Vit B2 (riboflavine) 5mg Vit B3 (nicotinamide) 7.5mg Vit B5 (calcium pantothenate) 16.5mg Vit B6 (pyridoxine HCl) 6.5mg Vit B12 (cyanocobalamin) 25mcg Vit C (ascorbic acid as calcium ascorbate dihydrate 60.5mg) 50mg Vit D3 (cholecalciferol 1.25mcg) 50IU Natural Vit E (d-alpha-Tocopheryl acid succinate 20.7mg) 25IU Folic acid 25mcg、 Calcium (as hydrogen phosphate 230mg) 53.5mg Iron (as ferrous fumarate 10.5mg) 3.29mg Potassium (as sulfate 2mg) 898mcg Zinc (as gluconate 5mg) 653mcg Magnesium (as oxide-heavy 34.6mg) 20mg Iodine (from potassium iodide 150mcg) 115mcg Manganese (as sulfate monohydrate 2mg) 650mcg Watercress (Nasturtium officinale) herb powder 20mg Rosehips (Rosa canina) fruit powder 20mg Parsley (Petroselinum crispum) herb powder 20mg Kelp (Fucus vesiculosus) whole plant powder (equiv. Iodine 25mcg) 50mg Horsetail (Equisetum arvense) ext. equiv. to dry herb 20mg Lysine HCl 8.7mg Cysteine HCl 4mg Histidine 1.5mg Threonine 2.2mg Alanine 1.7mg Glycine 1mg Valine 3.6mg Isoleucine 2.8mg Phenylalanine 2.5mg Aspartic acid 3.7mg Serine 2.9mg Proline 9.2mg Ornithine monohydrochloride 1.5mg Tyrosine 8mg Leucine 5.1mg Inositol 10mg Choline bitartrate 25mg Biotin 25mcg Rutin 10mg Lecithin 10mg Citrus bioflavonoids extract 10mg Yeast dried 150mg Directions Take one tablet twice daily with food、 Or as recommended by your healthcare professional. Indications