Promotes Recovery - Glutamine helps rebuild muscles and promotes recovery after rigorous training.</br>Supports Lean Muscles - Glutamine is an amino acid?? the building block of muscle. Proper supplementation can help prevent muscle breakdown?? so you can build upon your physique.</br>Promotes Glycogen Replenishment - Glycogen (carbs) is used by your body to fuel intense workouts. By supplementing with glutamine?? you promote muscle glycogen resynthesize?? which supports your ef