The Features:

*Do not exceed 150cmincluding maximum stretching lenght.

Understanding the Chest Expander

The chest expander is not a modern piece of exercise equipment, but its simplicity and ease of use continue to make it a popular workout device. Its roots go back to the mid-1800s, when people commonly used the chest expander for medical rehabilitation. However, its popularity truly boomed in the early 1900s, when individuals began to incorporate the chest expander into their home workout routines.
The chest expander specifically works the tendons and ligaments while helping to tone the chest muscles, similar to the resistance band . The makeup is quite simple with springs or cables held together by a pair of handles. Many modern chest expanders use cables or tubing, although there are still some on the market with spring sets. Newer products often have long cables to ensure a range of whole-body movements. An individual simply holds one handle in each hand then pulls the handles apart, which increases the resistance of the cables or tubes. It is possible to add more springs or cables for enhanced resistance as an individual becomes stronger.

Chest Expander Benefits

Not only is this device easy to use, but it also provides a number of benefits, particularly in the chest and upper body. The cables help to work out the upper body in the same way that traditional upper body exercises do with free weights. People can perform exercises, such as lat pull downs, triceps extensions, and shoulder presses, with thechest expander. Another benefit is the enhanced safety of a chest expander in comparison to traditional free weight machines. This is because weights require an individual to place a lot of weight on his or her joints when lifting.