Made of Premium Beech Wood?? 14 Holes for Pressure Point Relief</br>Helps with Blisters?? Bunions?? Calluses?? Corns?? Hammertoes?? Overlapping Toes?? Toe Pain?? Pinched Toes?? and Feel Relief from the Painful Pressure of Tight Shoes</br>HOW TO USE: Insert the shoe stretchers into your shoes?? and turn the "ed" and "L-shaped" knob to start stretch. Keep the shoe stretchers inside for 24-48 hours. The longer??the better. But don't overstretch.</br>Comprehensive Instructions in the product description.</br></br>Product Description</br></br><p><b>Getting a Perfect Fitting and Comfortable Shoes with the help of our shoe stretchers.</b><br> You will never have to suffer from the pain of tight shoes or weeks to break into new shoes. Sibba shoe strecther will help you out of this situation. With this shoe stretcher?? you can stretch your shoes both in length and width at the same time.<br></p> <p><b>Targeted Relief Plugs Included.</b><br> 8 removable pressure relief plugs are also included?? just insert the required numbers of plugs you need in the appropriate holes where relief is required.<br></p> <b>Steps</b><br> <p>At first?? insert the removable pressure relief plugs in the appropriate holes where relief is needed. Then insert stretcher in shoe.<br></p> <p><b>Step One- LENGTH STRETCH :</b><br> Turn the "el-Shaped"" handle in clockwise direction until you begin to see surface pressure showing on shoe.</p> <p><b>Step Two- WIDTH STRETCH :</b><br> Turn ""L-Shaped"" crank handle in clockwise direction until you begin to see surface pressure showing on shoe</p>. <p><b>Step Three-WAIT FOR THE BEST RESULTS:</b><br> Leave shoe stretcher in place for at least 24 hours.<br></p> <p><b>Step Four-REMOVE STRETCHER FROM YOUR SHOE: </b><br> Turn handles in counterclockwise direction.<br></p> <p><b>NOTE:</b><br> In order to avoid damage of your shoes and the stretcher??DO NOT OVERSTRETCH!!!<br></p>"/br><br/>http://www.amazon.com/gp/product/B01F1UF6E88ect foot pads