Nature''s Path Organic Instant Hot Oatmeal Flax Plus Description

Nuturing People, Nature & Spirit
350 mg Omega-3 Per Serving
USDA Organic

Our delicious organic whole grain oats supply nutritious heart healthy goodness that provides an even, balanced energy release to carry you through the day. Research has shown that oats contain a soluble fiber that may reduce the risk of cardiovascular disease. There are also indications that when combined with moderate exercise, eating oats may have a positive effect on the immune system. It only takes two portions of oat cereal per day to lower your LDL cholesterol. Oats can result in lower blood pressure and cholesterol levels, as seen in a comparison study conducted with a group of people that followed a low fiber diet. Research has also shown that by enjoying oats on a regular basis, you may lower your systolic blood pressure and blood lipids. Our organic hot oatmeal is made with whole grain steel cut organic rolled oats - including bran. So, start your day with a wholesome and delicious bowl of our whole grain organic oats - just add hot water and enjoy! All the convenience in a nutritious and healthy portion pack that''s quick and easy to prepare.

Directions
Kettle Directions: To Prepare, simply empty packet into bowl, add about 1/2 -2/3 cup (124-150 ml) of boiling water or as desired and stir.
Microwave Directions: Empty packet into bowl. Add about 2/3 cup (150 ml) of water and stir. Cook on HIGH for about 75 seconds or until desired consistency is reached. Stir and serve immediately. Free OfPesticides, herbicides, preservatives, additives and irradiation.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1 Packet
Servings per Container: 8
Amount Per Serving% Daily Value
Calories210
Calories from Fat30
Total Fat3 g5%
Saturated Fat0.5 g3%
Trans Fat0 g*
Cholesterol0 mg0%
Sodium140 mg6%
Potassium160 mg5%
Total Carbohydrate38 g13%
Dietary Fiber5 g20%
Soluble Fiber2 g*
Sugars10 g*
Protein6 g*
Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%

*Daily value not established.
Other Ingredients: Organic roled oats, oganic evaporated cane juice, organic flax seeds and sea salt.

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